Yoga for all

What the NHS says: studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.” arthritis….
“People often start yoga in their 70s, and many say they wish they had started sooner.”
Come and Join us – It is fun!!!